sammy0123's Journal, 25 Sep 13

Weigh In record (no journal entry) for 25 September 2013

49.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

46 kcal

Fat: 0.20g | Prot: 4.46g | Carbs: 7.18g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1562 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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sammy0123's Weight History