sammy0123's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

49.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

92 kcal

Fat: 0.40g | Prot: 8.92g | Carbs: 14.36g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1432 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 27 Sep 13

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