Weigh In record (no journal entry) for 29 September 2013
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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664 kcal
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Fat: 9.87g | Prot: 39.78g | Carbs: 115.16g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oranges, Capsicum, Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled), Sugo. Snacks/Other: Cypressa Roasted and Salted Broad Beans, Tea with Skimmed Milk. more...
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1391 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sammy0123's Weight History
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