sammy0123's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

49.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

613 kcal

Fat: 22.70g | Prot: 30.83g | Carbs: 76.23g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Zucchini, Green Snap Beans, Black Swan 97% Fat Free Skinny Tzatziki Dip, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato. Snacks/Other: Bougatsa. more...

1347 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 30 Sep 13

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