Weigh In record (no journal entry) for 02 October 2013
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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889 kcal
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Fat: 27.35g | Prot: 45.17g | Carbs: 67.59g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Edgell Diced Capsicum, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Yellow Tail Shiraz, Capsicum, Asparagus, Carrots, Black Swan Tzatziki. more...
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1328 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sammy0123's Weight History
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