Weigh In record (no journal entry) for 03 October 2013
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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977 kcal
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Fat: 21.55g | Prot: 50.90g | Carbs: 159.48g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Tzatziki, Reduced Fat Cappuccino, Cauliflower, Capsicum, Zucchini, Sugo. Snacks/Other: Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cypressa Roasted and Salted Broad Beans, Tea with Skimmed Milk, Dried Jujube. more...
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1665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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