Weigh In record (no journal entry) for 06 October 2013
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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46 kcal
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Fat: 0.20g | Prot: 4.46g | Carbs: 7.18g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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