sammy0123's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

50.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

719 kcal

Fat: 16.96g | Prot: 50.36g | Carbs: 39.76g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Tzatziki, Greek Salad, Baked or Grilled Fish. Snacks/Other: Yellow Tail Shiraz. more...

1597 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Oct 13

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sammy0123's Weight History