sammy0123's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

50.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

872 kcal

Fat: 19.56g | Prot: 47.73g | Carbs: 79.47g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Greek Salad, Tzatziki, Baked or Grilled Fish. Snacks/Other: Yellow Tail Shiraz, Cypressa Roasted and Salted Broad Beans, Dried Jujube, Tea with Skimmed Milk. more...

1466 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 07 Oct 13

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sammy0123's Weight History