sammy0123's Journal, 10 Oct 13

Weigh In record (no journal entry) for 10 October 2013

49 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

151 kcal

Fat: 3.04g | Prot: 12.47g | Carbs: 18.95g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. more...

1322 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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sammy0123's Weight History