Weigh In record (no journal entry) for 09 October 2013
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1074 kcal
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Fat: 32.60g | Prot: 55.01g | Carbs: 93.31g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Lean Minced Beef, Greek Salad, Tzatziki. Snacks/Other: Tea with Skimmed Milk, Dried Jujube, Cypressa Roasted and Salted Broad Beans, Yellow Tail Shiraz. more...
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1442 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sammy0123's Weight History
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