Weigh In record (no journal entry) for 17 October 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1862 kcal
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Fat: 36.39g | Prot: 35.93g | Carbs: 362.20g.
Breakfast: Woolworths Muesli Fruit & Nut, Bananas, Hillcrest Sesame Snaps. Lunch: Country Cup Asian Tom Yum, Coles Asian Salad. Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Sultanas. more...
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Gaining 1.2 kg a Week
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