Weigh In record (no journal entry) for 12 November 2013
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1069 kcal
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Fat: 36.30g | Prot: 38.19g | Carbs: 96.82g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Veal Pork Bockwurst, Mayonnaise, Bazaar Lebanese Bread Wholemeal, Tomatoes. Snacks/Other: Tea with Skimmed Milk, Cypressa Roasted and Salted Broad Beans, Sultanas, Sauvignon Blanc Wine. more...
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1597 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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