sammy0123's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

49.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1046 kcal

Fat: 36.20g | Prot: 35.96g | Carbs: 93.23g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Tomatoes, Bazaar Lebanese Bread Wholemeal, Mayonnaise, Veal Pork Bockwurst. Snacks/Other: Sauvignon Blanc Wine, Sultanas, Cypressa Roasted and Salted Broad Beans. more...

1344 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sammy0123's Journal, 11 Nov 13

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