Weigh In record (no journal entry) for 12 November 2013
|
108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 November 2013:
|
2348 kcal
|
Fat: 62.84g | Prot: 107.05g | Carbs: 276.17g.
Breakfast: Plain Rice Crackers, Pro-Activ Light, Oats Quick Sachets with Skim Milk, Multigrain Bread, Sugar, Nonfat Cappuccino, Coffee, Peanut Butter. Lunch: White Sugar, Pork, Asian Cold Roll, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Coffee. Dinner: Blueberries, Strawberries, Heavy Cream (Double Cream), Cantaloupe, Red Table Wine, Chicken Stock, Mango & Cream Mini Bar, Light Beer, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Cauliflower, Extra Virgin Olive Oil, Cooked Salmon. Snacks/Other: Passion Fruit, Plain Rice Crackers, Sugar Biscuits (Includes Vanilla), Sugar, Coffee, Cantaloupe Melons, Dried Fruit Mixture, Almonds. more...
|
|
3919 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|