Weigh In record (no journal entry) for 13 November 2013
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108.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2264 kcal
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Fat: 56.37g | Prot: 63.51g | Carbs: 208.36g.
Breakfast: Vegemite Vegemite, Toasted White Bead (No Salt), Coffee, Nonfat Cappuccino, Sugar, Multigrain Bread, Flora Pro-Activ Light. Lunch: Passion Fruit, Honeydew Melons, Cantaloupe (Rockmelon), Beef Curry, Chicken Curry, Fried Rice. Dinner: Sugar, Reduced Fat Cappuccino, Sauvignon Blanc Wine, Pot, Cheese, Sliced Ham, White Bread. Snacks/Other: Cabernet Sauvignon Wine, Monte Carlo Biscuits, Chocolate Biscuit with Cream Filling, Coles Plain Rice Crackers, Sugar Biscuits (Includes Vanilla), Goodness Superfoods Apple Sultana Cereal Bar, Coffee, Sugar. more...
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3569 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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