Weigh In record (no journal entry) for 14 November 2013
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1147 kcal
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Fat: 25.33g | Prot: 45.29g | Carbs: 137.57g.
Breakfast: honey oat bars, Scrambled Egg (Whole, Cooked), Toasted White Bread, Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Apples, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Sauvignon Blanc Wine, Sultanas, Cypressa Roasted and Salted Broad Beans. more...
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1585 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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