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I'm right on track. Only 6.6 more lbs to go.
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89.2 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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3065 kcal
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Fat: 100.44g | Prot: 135.88g | Carbs: 271.68g.
Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina. Lunch: Powerade Mountain Berry Blast (20 oz), Taco Villa Crispy Taco, Taco Villa Combination Burrito. Dinner: Cooked Brussels Sprouts (from Frozen), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Reese's Peanut Butter Cup Pie, Long Island Iced Tea. more...
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3756 kcal
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Exercise:
Tennis - 1 hour, Push Cart - 1 hour and 5 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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