Weigh In record (no journal entry) for 16 November 2013
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2013:
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2568 kcal
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Fat: 61.83g | Prot: 103.17g | Carbs: 246.69g.
Breakfast: Dairy Farmers Lite White Milk, Be Natural 5 Whole Grain Flakes, White Sugar, Coffee. Lunch: Bega Super Slim Cheese Slices, Arnott's Cruskits Light. Dinner: Roasted Grilled or Baked Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Pura Double Thick Cream, Mango & Cream Mini Bar, Baby Carrots, Cauliflower, Broccoli, Strawberries, Blueberries, Chicken Stock, Soy Sauce, Honey, Thyme, Lime Juice, Olive Oil, Minced Garlic. Snacks/Other: Super Slim Cheese Slices, Cabernet Sauvignon Wine, Cruskits Light, White Sugar, Coffee, Light Beer, Butter Pound Cake. more...
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3401 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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