Weigh In record (no journal entry) for 20 November 2013
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108.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1819 kcal
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Fat: 39.14g | Prot: 79.48g | Carbs: 244.94g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Flora Pro-Activ Light, Vegemite Vegemite, Nonfat Cappuccino, Coffee, Sugar, Multigrain Bread. Lunch: Sugar, Coffee, Chicken or Duck Vietnamese Crusty Bread Roll. Dinner: Lean Cuisine Steam Indian Chicken Tikka Masala. Snacks/Other: Cabernet Sauvignon Wine, Allens Fantales, Weis Frozen Yoghurt and Fruit Mini Bars, Arnott's Cruskits Light, Flora Pro-Activ Light, Bega Super Slim Cheese Slices, Honeydew Melons, Cantaloupe, Coffee, Sugar, Rice Crackers. more...
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3553 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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