|
I completed my first challenge successfully. Lost over 11 lbs during the challenge. Now I just need to lose the remaining 6 lbs by the end of the year.
|
88.9 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
3927 kcal
|
Fat: 191.66g | Prot: 157.43g | Carbs: 420.20g.
Breakfast: Hormel Rev #8 Spicy Italian Style, General Mills Cheerios, Nuts.com Spirulina, Low Fat Milk, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Mountain Dew Mountain Dew (12 oz Can), Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Egg Roll with Beef and/or Pork, Turkey, Beef Brisket. Dinner: Sunny Delight Orange Juice, Toasted Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie (Home Recipe or Purchased), Hard Candy. more...
|
|
2939 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|