Weigh In record (no journal entry) for 25 November 2013
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107.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1986 kcal
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Fat: 63.00g | Prot: 64.15g | Carbs: 176.07g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Coffee, Sugar, Multigrain Bread. Lunch: Nonfat Cappuccino, Sugar, Roast Beef, Cheese, White Bread. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Primo Diced Bacon Pieces, Caesar Salad Dressing, Goulburn Valley Orange Juice. Snacks/Other: Arnott's Scotch Finger Biscuits, Sauvignon Blanc Wine, Rice Crackers, Coffee, Sugar, Flora Pro-Activ Light, Vegemite Vegemite, Arnott's Vita-Weat 9 Grains. more...
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3533 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.8 kg a Week
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