Weigh In record (no journal entry) for 29 November 2013
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1227 kcal
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Fat: 35.38g | Prot: 42.84g | Carbs: 139.43g.
Breakfast: Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Falafel, Tzatziki, Baba Ghanoush, Hummus, Tomatoes, Bazaar Lebanese Bread Wholemeal. Snacks/Other: Yellow Tail Shiraz, Sultanas, Cypressa Roasted and Salted Broad Beans, orange muffins. more...
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1512 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sammy0123's Weight History
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