Weigh In record (no journal entry) for 30 November 2013
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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451 kcal
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Fat: 8.61g | Prot: 27.35g | Carbs: 71.39g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Syndian Falafel, Zucchini, Asparagus, Black Cherries, Tzatziki, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. more...
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1357 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sammy0123's Weight History
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