Weigh In record (no journal entry) for 04 December 2013
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108 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2013:
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2431 kcal
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Fat: 50.09g | Prot: 110.40g | Carbs: 255.84g.
Breakfast: Espresso Coffee, Oats Quick Sachets with Skim Milk, Flora Pro-Activ Light, Vegemite Vegemite, Nonfat Cappuccino, Coffee, Sugar, Multigrain Bread. Lunch: Pastie, CSR Raw Sugar, Coffee, Arnott's Cruskits Light, Bega Extra Light Cheese. Dinner: Cooked Salmon, Cauliflower, Broccoli, Strawberries, Blueberries, Chicken Stock, roast potato. Snacks/Other: Haigh's Haigh's Toffee Assortment, Skinny Cow Vanilla Chocolate Stick, Weis Frozen Yoghurt and Fruit Mini Bars, Cabernet Sauvignon Wine, Light Beer. more...
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3549 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.4 kg a Week
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