Weigh In record (no journal entry) for 11 December 2013
|
107.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 December 2013:
|
2110 kcal
|
Fat: 48.28g | Prot: 105.10g | Carbs: 238.08g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Nonfat Cappuccino, Coffee, Sugar, multigrain. Lunch: Granny Smith Apples, Coffee, Sugar, Chicken or Duck Vietnamese Crusty Bread Roll. Dinner: Cooked Salmon, Rice Bran Vegetable Oil, Cooked Pumpkin, Baby Carrots, Cauliflower, Broccoli, Chicken Stock, roast potato. Snacks/Other: Weis Frozen Yoghurt and Fruit Mini Bars, Skinny Cow English Toffee Stick, Skinny Cow Vanilla Chocolate Stick, Cabernet Sauvignon Wine, Nectarines, Haigh's Haigh's Toffee Assortment, Sakata Plain Rice Crackers. more...
|
|
3540 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|