Weigh In record (no journal entry) for 24 December 2013
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107.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2013:
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2161 kcal
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Fat: 50.42g | Prot: 86.54g | Carbs: 198.09g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Nonfat Cappuccino, Coffee, Sugar, multigrain. Lunch: Pastie. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), gravox, Baby Carrots, Cauliflower, Broccoli, Chicken Stock, oil, roast potato. Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Light Beer, Arnott's Yo Yo, Haigh's Haigh's Toffee Assortment. more...
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3533 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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