techman001's Journal, 07 Jan 14

Weigh In record (no journal entry) for 07 January 2014

117.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

168 kcal

Fat: 2.66g | Prot: 25.22g | Carbs: 9.57g. Snacks/Other: GNC 100% Whey Vanilla 908G, Strawberries. more...

3751 kcal

Exercise: Desk Work - 14 hours and 26 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...


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techman001's Weight History