Weigh In record (no journal entry) for 08 January 2014
|
117.3 kg
Lost so far: 0.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1672 kcal
|
Fat: 61.21g | Prot: 88.91g | Carbs: 198.49g.
Lunch: Cheddar Cheese, Pink Lady Apples, Kiwi Fruit, Strawberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Farmdale Full Cream Milk, Onions, Birds Eye Bubble 'N Squeak, Almare Seafoods Fresh Tasmanian Salmon Fillets. Snacks/Other: GNC 100% Whey Vanilla 908G, GNC 100% Whey Vanilla 908G, Strawberries, Iced Coffee with Cream, Campbell's Rich and Creamy Pumpkin Soup. more...
|
|
3882 kcal
|
Exercise:
Exercise machine (slow) - 38 minutes, Desk Work - 10 hours and 18 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techman001's Weight History
|