Weigh In record (no journal entry) for 09 January 2014
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117.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1550 kcal
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Fat: 44.32g | Prot: 49.96g | Carbs: 251.19g.
Breakfast: Cheddar Cheese, Granny Smith Apples, Kiwi Fruit, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ice Cream, Iced Coffee with Cream, Toasted White Bread, Campbell's Rich and Creamy Pumpkin Soup. Dinner: English Muffin, Hard-Boiled Egg, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh). more...
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3526 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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techman001's Weight History
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