Weigh In record (no journal entry) for 10 January 2014
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107.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2014:
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2032 kcal
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Fat: 47.19g | Prot: 63.55g | Carbs: 218.69g.
Breakfast: Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Nonfat Cappuccino, Coffee, Sugar, multigrain. Lunch: Chicken or Duck Vietnamese Crusty Bread Roll. Dinner: French Fries (Fried Potato Chips), Classic Slow Cooked Beef Cannelloni. Snacks/Other: Whiskey, Light Beer, Cabernet Sauvignon Wine, Weis Frozen Yoghurt and Fruit Mini Bars, Haigh's Haigh's Toffee Assortment. more...
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3526 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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