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Ran out of time to get to the gym yesterday, so with no gym I put on 0.3kg after consuming 1550 cal ...
Perhaps I need to lower the calories counted by Fatsecret to 1400, given my sedentary lifestyle ?
or perhaps the calories estimated by while eating at the restaurant yesterday were way under ?
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1754 kcal
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Fat: 57.18g | Prot: 92.18g | Carbs: 232.47g.
Breakfast: Cheddar Cheese, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Strawberries, Bananas. Lunch: Aldi Slim & Trim Shake, Bananas. Dinner: Almare Seafoods Fresh Tasmanian Salmon Fillets, Birds Eye Bubble 'N Squeak, Tomatoes. Snacks/Other: Vegemite Vegemite, Cheddar Cheese, Puffed Rice Cake, Strawberries, GNC 100% Whey Vanilla 908G. more...
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3907 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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