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40 minutes with trainer, very hard workout and weights
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117.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2249 kcal
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Fat: 100.17g | Prot: 82.76g | Carbs: 267.31g.
Breakfast: Pink Lady Apples, Strawberries, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Bananas. Lunch: Iced Coffee with Cream, Ice Cream, Campbell's Rich and Creamy Pumpkin Soup, Toasted White Bread. Dinner: Apple Turnover or Dumpling, Chicken Kiev, Cooked Broccoli (from Fresh), White Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh). Snacks/Other: Puffed Rice Cake, Cheddar Cheese, Vegemite Vegemite, Lucky Almonds. more...
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3324 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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techman001's Weight History
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