techman001's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

117.9 kg Lost so far: 0 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1708 kcal

Fat: 52.26g | Prot: 61.09g | Carbs: 248.42g. Lunch: Pink Lady Apples, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Bananas. Dinner: McCain Crunchy Potato Wedges, Kebab. more...

3491 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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techman001's Journal, 13 Jan 14

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techman001's Weight History