Weigh In record (no journal entry) for 15 January 2014
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107 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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2117 kcal
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Fat: 55.83g | Prot: 68.42g | Carbs: 206.83g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Nonfat Cappuccino, Coffee, Sugar, multigrain. Lunch: White Rice, Chicken Curry, Beef Curry. Dinner: Birds Eye Golden Crunch Chips, Lean Cuisine Classic Rich Beef Lasagne. Snacks/Other: Light Beer, Arnott's Yo Yo, Flora Pro-Activ Light, Whiskey, Cabernet Sauvignon Wine, Arnott's Milk Arrowroot Biscuits, Haigh's Haigh's Toffee Assortment. more...
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3517 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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