techman001's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

117.6 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

916 kcal

Fat: 25.53g | Prot: 46.17g | Carbs: 124.47g. Lunch: Tangerines (Mandarin Oranges), Aldi Seasons Pride French Fries, Au Jus Roast Beef Submarine Sandwich on Roll, McDonald's Iced Coffee (Large). more...

3481 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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techman001's Journal, 15 Jan 14

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techman001's Weight History