Weigh In record (no journal entry) for 16 January 2014
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117.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2679 kcal
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Fat: 115.64g | Prot: 47.18g | Carbs: 363.42g.
Breakfast: Pink Lady Apples, Bananas, Strawberries, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon, Egg and Cheese Croissant Sandwich. Dinner: McDonald's Sundae Hot Caramel (Large), McDonald's Apple Pie, McDonald's French Fries (Medium). more...
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3801 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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techman001's Weight History
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