Weigh In record (no journal entry) for 17 January 2014
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118.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2062 kcal
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Fat: 69.62g | Prot: 79.03g | Carbs: 284.61g.
Breakfast: Cheddar Cheese, Pink Lady Apples, Kiwi Fruit, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Strawberries, Vital Strength Whey Protein Isolate, Cheddar Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Apple Pie, McDonald's Sundae Hot Caramel (Large). Snacks/Other: Cheddar Cheese, Vegemite Vegemite, SunRice Original Thin Rice Cakes. more...
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3917 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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techman001's Weight History
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