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32.9% body fat. New workout and supplement made a huge difference this week.
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88.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2337 kcal
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Fat: 131.90g | Prot: 127.01g | Carbs: 161.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...
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2488 kcal
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Exercise:
Push Cart - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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