Weigh In record (no journal entry) for 24 January 2014
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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2025 kcal
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Fat: 46.94g | Prot: 75.50g | Carbs: 231.10g.
Breakfast: Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Nonfat Cappuccino, Coffee, Sugar, multigrain. Lunch: Green Tea, Chicken or Duck Vietnamese Crusty Bread Roll. Dinner: Birds Eye Oven Baked Chips: Homestyle, Classic Creamy Chicken & Mushroom Lasagne. Snacks/Other: Weis Frozen Yoghurt and Fruit Mini Bars, Whiskey, Cabernet Sauvignon Wine, Light Beer, Jila Peppermint, Sakata Plain Rice Crackers, Haigh's Haigh's Toffee Assortment. more...
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3503 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.3 kg a Week
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