grand89's Journal, 25 Jan 14

Went up a lb but I'll consider that muscle gain after 5 days of straight lifting. I need to get my actual body fat checked so I'll have 2 indicators to track my progress.

89.4 kg Lost so far: 24.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2344 kcal

Fat: 89.62g | Prot: 86.10g | Carbs: 306.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2658 kcal

Exercise: Push Cart - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...