Weigh In record (no journal entry) for 31 January 2014
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1067 kcal
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Fat: 39.42g | Prot: 80.81g | Carbs: 97.46g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Authentic Asia Prawn Wonton Soup, Pork Spareribs (Lean Only Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits, Dried Prune, Tea with Skimmed Milk, Peaches, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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