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Up .2 lbs this week. My body fat measured at 21.2% at the gym yesterday. Main goal now is to get to 15% body fat.
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89.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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3914 kcal
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Fat: 159.39g | Prot: 146.66g | Carbs: 303.45g.
Breakfast: Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Seven and Seven, Long Island Iced Tea, Shiner Shiner Bock, Rum and Cola, White Cake with Icing (Home Recipe or Purchased), Bryan Beef Smoked Sausage, Beef Brisket. Snacks/Other: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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Gaining 0.1 kg a Week
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