Weigh In record (no journal entry) for 03 February 2014
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81.4 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1464 kcal
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Fat: 60.86g | Prot: 75.39g | Carbs: 150.82g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Deli Chicken or Turkey Loaf, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Cooked Green Peas (from Frozen), Pancetta, San Remo Risoni. Snacks/Other: Muffin Break Double Chocolate Muffin (Hi-Fibre), Tea with Skimmed Milk. more...
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Gaining 4.9 kg a Week
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nellcini's Weight History
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