Weigh In record (no journal entry) for 16 February 2014
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1926 kcal
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Fat: 64.74g | Prot: 53.18g | Carbs: 233.98g.
Breakfast: Cappuccino, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Sour Dough Bread, Poached Egg. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Beer, Ice Cream, Mince Pie. more...
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Losing 1.4 kg a Week
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Charlie.g's Weight History
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