Weigh In record (no journal entry) for 01 August 2021
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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849 kcal
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Fat: 33.26g | Prot: 42.38g | Carbs: 98.26g.
Breakfast: Devondale Light Butter, Poached Egg, Tea with Skimmed Milk, Aussie Farmers Direct Multigrain Bread. Lunch: Pumpkin Soup. Dinner: Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Cooked Green String Beans (from Fresh), Birds Eye Oven Bake Lemon Pepper Fish Fillets. Snacks/Other: Tea with Skimmed Milk, Bulla Real Dairy Vanilla Ice Cream. more...
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2705 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 44 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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craftykathy1602's Weight History
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