Weigh In record (no journal entry) for 11 March 2014
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92.2 kg
Lost so far: 0.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 12.29g | Prot: 34.03g | Carbs: 205.44g.
Breakfast: Weet-Bix Weet-Bix, Milk, Coffee with Milk. Lunch: Vegemite Vegemite, Oat Bran Dinner Rolls. Dinner: Spaghetti, Barilla Arrabbiata Pasta Sauce. Snacks/Other: Apples, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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