Weigh In record (no journal entry) for 13 March 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 102.50g | Prot: 79.76g | Carbs: 70.86g.
Breakfast: Coffee with Milk. Lunch: Chicken Wing Meat and Skin, Ayam Chilli Sauce Hot, SunRice Quick Cup White Rice. Snacks/Other: Almonds, John West Tuna Mild Indian Curry. more...
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Gaining 2.1 kg a Week
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