Asrais's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2014:

1091 kcal

Fat: 47.92g | Prot: 41.08g | Carbs: 128.49g. Breakfast: Coffee with Skim Milk. Lunch: Mixed Nuts, Bananas. Dinner: Poultry Gravy (Home Recipe), Birds Eye Oven Baked Chips: Homestyle, Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Hard Granola Bars, Cheese Sandwich. more...

1943 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Asrais's Journal, 18 Mar 14

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Asrais's Weight History