Weigh In record (no journal entry) for 23 March 2014
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1689 kcal
|
Fat: 58.79g | Prot: 54.45g | Carbs: 201.11g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Berries. Lunch: Tomatoes, Green Leaf Lettuce, Hummus, Fried Egg, Burgen Soya & Linseed Bread. Dinner: Coles Cannelloni Spinach & Ricotta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Whole Milk, Sunbeam Sultanas, Beer, Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). more...
|
|
1612 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
cold and drizzly outside so i think inside exercise today. however david has my car and some shopping needs to get done so i will be braving the elements at some stage.
23 Mar 14 by member: vegi head
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegi head's Weight History
|